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	<title>Brittany Fitness Blog &#187; building muscle</title>
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		<title>Ab Exercise to Get Six Packed Muscles</title>
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		<pubDate>Tue, 19 Jan 2010 01:55:19 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Six Packed Muscles]]></category>

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		<description><![CDATA[Have you ever dreamed of this Super Six muscles and you have not packed the perfect exercise for your figure shown? You can reach your goal within a few years though. But that&#8217;s not all! You also need to give this big belly, you have a good diet food. This article will show you how [...]]]></description>
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