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	<title>Brittany Fitness Blog &#187; Ab Workout Exercises</title>
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		<title>3 Great Ab Workout Exercises</title>
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		<pubDate>Wed, 20 Jan 2010 01:52:25 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Ab Workout Exercises]]></category>
		<category><![CDATA[burn calories]]></category>

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		<description><![CDATA[Most people, starting on the APA and the years they have been bred and crunches leg lifts. While the meaning of these movements, but we know they are not the most effective. There are other exercises that may have a greater impact on the body. The problem with the undertaker and the leg is that [...]]]></description>
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