When we finally decided to start and the gym, we’re all full of hope, inspiration and energy. This enthusiasm is key to rapid progress towards our goals, and it is crucial to how we can maintain and strengthen the know. Enthusiasm is the player who gives us strength and power of all obstacles and go. If you want fast muscle (and fat reduction) is nothing more dangerous than the energetic enthusiasm and drive to lose.

But to stop hundreds of thousands of ordinary people, but they abandoned their plan to train and build the body better and healthier. Why?

Here, I explain why I think most often, and I’ll understand if you’re (angry or even shocked), the first, but if you read more than the profits and be happy. So here it is: – Many people stop Gong to the gym because they believe and read bodybuilding magazines!

Inaccuracies and errors.

I read the bodybuilding magazines for about 16 years. Anyone reading this long will probably agree that although the pictures and the paper they are printed in these journals are in a better quality, the content remained essentially the same. Why?

Muscle magazines are not intended to teach, too. Their only goal is an environment in which marketers can sell supplements. Muscle magazines have always been nothing more than a monthly supplement brochure (you pay) for the wholesale price. However, advertisements for magazines today, selling everything from breast and penis enlargers to anabolic steroids! Almost all major bodybuilding publications are part of complementary businesses. The magazine is not, prostitutes are spaces in preparation for all businesses that buy advertising space!

Therefore, the editorial content of the magazine rather unreliable and distorted. Bodybuilding magazines are not “done” check their content before (or after) publication. Many articles are written by freelance journalists or staff writers (on behalf of illiterate bodybuilders) that a very limited ability to correctly interpret the scientific literature to offer.

For these reasons, perpetuate inaccuracies and lies on the methods of strength training and supplements, so often, until the gospel studio. Need some examples? How about “Training of High Representative, the possibility of cuts and definition has to offer your bodies” or “side crunches pulls the waist and slander” or the classic “Heart of low intensity is the best way to burn body fat. When you think that all these false ideas?

This is actually easy to understand. People are wrong and they do not achieve the desired results. At the same time, not all the photos and read all the promises they ate more distance with time. In the first months of our muscles are very sensitive to strength training, so people get the following results, even the craziest routines and training programs. Problem begins to appear as a rule after 3-5 months in the Plateau borders.

Solution.

What I tell you even decide what you think is best for you. That’s exactly what I want you to do, and I hope that this information is sufficient for more than you think. “Follow the money trail” is good advice to follow, think. Revues be completed – huge machines running all the possibilities to recruit “new blood” needs.

I assure you that without a complete and proven toning routine that you can not make any significant change in the shape of your body shape, especially after you reach your muscles at the plate. There are examples of people who are already magazines as their primary guideline to go with weight training routine, and she seems to get results. I had the opportunity to see very little of the past 16 years and all seem to be an SAP user sooner or later. I was very surprised to find such a magazine freak and knows he or she is not with steroids.