Most people, starting on the APA and the years they have been bred and crunches leg lifts. While the meaning of these movements, but we know they are not the most effective. There are other exercises that may have a greater impact on the body. The problem with the undertaker and the leg is that they are isolated exercises, which exclude the other muscles. If you have some moves, you will not burn more calories than you want.

So what do you do?

You can start making exercises more complex and comprehensive and stimulating the abdominal muscles the same way as the rest of the muscles. Whole body exercises have the advantage that they can raise your metabolism and help you burn excess fat now suggests that the muscles.
So what types of exercises should you do? Here are three of my favorites: Renegade lines Slams med ball and jumps grouped.

Renegade Rows – This exercise starts in the position of push-ups with hands on two Kettlebells. With the support of ABS on the body, so do not make your hips to sag. Shift your weight slightly on the left arm. After this series the right dumbbell / kettlebell on the right hip. This movement is then repeated on the other side.

Med Ball Slam – Keep your ball and feet slightly wider than shoulders. Bring the ball behind his head and threw it on the ground as hard as you can. You need a movement like swinging an ax. Then you look quickly to catch the ball is bouncing. Repeat the motion and it is better if you do not bounce the sphere of medicine.

Grouped Aerials – The feet should be slightly narrower than the width of shoulders. Bend your knees and lower body about 8 inches. Go with all your strength in the air and try to force the knees to the chest in a hidden place. Make sure the upper body in a good position. The chest and head and need to contact the country with a mouth full.

These are some great training exercises AB, and feel free to try.