When we finally decided to start and the gym, we’re all full of hope, inspiration and energy. This enthusiasm is key to rapid progress towards our goals, and it is crucial to how we can maintain and strengthen the know. Enthusiasm is the player who gives us strength and power of all obstacles and go. If you want fast muscle (and fat reduction) is nothing more dangerous than the energetic enthusiasm and drive to lose.

But to stop hundreds of thousands of ordinary people, but they abandoned their plan to train and build the body better and healthier. Why? Read the rest of this entry »

For the muscles and improve athletic performance, creatine is probably the most effective, complete the research proved that we have ever seen, until now. Once inside the muscle, creatine increases muscle mass and contractile protein stimulates the production of better and faster results. Common misconception among many weight lifters and other athletes is that creatine prevents fat loss if used regularly. Read the rest of this entry »

If you read or hear about the “anabolic” 99% are observed with elite athletes, athletes or employees, some cases of doping and fraud rules and regulations. May but you will be surprised to learn that the latest report, the majority of results (anabolic) steroids users are not athletes show. These people are not for the world titles and Olympic gold medals. You do not even win the competition.

This scientific study is in a leading journal of sport science and there are very interesting data. In short, a typical user of anabolic steroids is about 30 years, well educated and earn more than the average income in a white collar job. At the end of this report was more detailed. Read the rest of this entry »

Have you anything to say about your mother, you must eat food slowly and do you sit? Someone told me that all the time. But sometimes I do not listen and I ate my meal in a hurry.

Now, after several years have passed, I must admit that my mother was right. She gave me one of the best advice for weight loss in the world. Having good eating habits is a very important element of a healthy diet. It is surprising, but the speed that you eat, the food has much to do with weight gain.

Recent studies have shown that obese people eat faster than lean. In addition, obese individuals bites bigger than normal people. There are several types of food you used to force them slowly. By adding these foods in your diet you will quickly develop good eating habits, eat slowly and savor every bite.

These types of foods are:

Food that makes fiber concentrations. Because only a small amount for this type of food you feel full faster and for a period of time longer to do.

Types of food that is rich in water. This way, you will feel much more comprehensive. For example, try to eat cucumbers or fruit. You can try, melons, apples, pears, berries, and many other foods. You can also cook some vegetables. Vegetables boiled in water and they fill the stomach better. Eat food slowly and that much water, is key.

Another recommendation is to eat, chew many asked. Because we’re busy trying to chew, you are obliged to eat slowly. For example, some try to chew the food and see what happens. You can try fibrous vegetables like broccoli, carrots or cabbage.

You can also try to eat, have a great energy. This way, you’re tired of eating them and they will not overeat. Try vegetables rich in fiber protein. Do not forget fruits and vegetables.

Even if you eat, you should avoid drinking fluids, because they mess with your stomach and gastro-intestinal funding streams, reducing the intensity.

In all the studies I have read the basic and all the examples I have seen with my own eyes, I also concluded that a question of good nutrition and include all beverages, calories. From time to time, you use a protein shake, but at regular times when you can drink water or soft drink, choose juice instead of sugar. This is what happens to a healthy diet. You should also avoid coffee, soft drinks and fruit juices, sugar. You may not believe but liquid calories are one of the most important sources of hidden calories.