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	<title>Brittany Fitness Blog &#187; Fitness</title>
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		<title>Refresh Your Energy and Gain Muscle Fast</title>
		<link>http://brittanysnow.net/fitness/refresh-your-energy-and-gain-muscle-fast.html</link>
		<comments>http://brittanysnow.net/fitness/refresh-your-energy-and-gain-muscle-fast.html#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:38:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=59</guid>
		<description><![CDATA[Having difficulty to simply get up and head your way towards the gym? Well, you are not alone. For most people, it takes a lot of mental energy and commitment to jump and move towards the gym on time. But to show up is in the gym is only half the battle, because physically being [...]]]></description>
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		<title>The Successful Fitness Program</title>
		<link>http://brittanysnow.net/fitness/the-successful-fitness-program.html</link>
		<comments>http://brittanysnow.net/fitness/the-successful-fitness-program.html#comments</comments>
		<pubDate>Sat, 20 Mar 2010 02:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=33</guid>
		<description><![CDATA[Do you want to have a good shape of body just like J Lo does? If you do, it’s not only diet management you need to do. You also need to do some exercises. It’s not once a week work out but you need to do it routinely everyday. Well, you can do it in [...]]]></description>
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		<title>Creatine, Muscle Building and Fat Loss – The Truth Exposed</title>
		<link>http://brittanysnow.net/fitness/creatine-muscle-building-and-fat-loss-%e2%80%93-the-truth-exposed.html</link>
		<comments>http://brittanysnow.net/fitness/creatine-muscle-building-and-fat-loss-%e2%80%93-the-truth-exposed.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=29</guid>
		<description><![CDATA[For the muscles and improve athletic performance, creatine is probably the most effective, complete the research proved that we have ever seen, until now. Once inside the muscle, creatine increases muscle mass and contractile protein stimulates the production of better and faster results. Common misconception among many weight lifters and other athletes is that creatine [...]]]></description>
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		<title>Good Eating Habits – Best Tip for Losing Weight</title>
		<link>http://brittanysnow.net/weight-loss/good-eating-habits-%e2%80%93-best-tip-for-losing-weight.html</link>
		<comments>http://brittanysnow.net/weight-loss/good-eating-habits-%e2%80%93-best-tip-for-losing-weight.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:49:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Tip]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=3</guid>
		<description><![CDATA[Have you anything to say about your mother, you must eat food slowly and do you sit? Someone told me that all the time. But sometimes I do not listen and I ate my meal in a hurry.
Now, after several years have passed, I must admit that my mother was right. She gave me one [...]]]></description>
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		<title>3 Great Ab Workout Exercises</title>
		<link>http://brittanysnow.net/fitness/3-great-ab-workout-exercises.html</link>
		<comments>http://brittanysnow.net/fitness/3-great-ab-workout-exercises.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 01:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Ab Workout Exercises]]></category>
		<category><![CDATA[burn calories]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=7</guid>
		<description><![CDATA[Most people, starting on the APA and the years they have been bred and crunches leg lifts. While the meaning of these movements, but we know they are not the most effective. There are other exercises that may have a greater impact on the body. The problem with the undertaker and the leg is that [...]]]></description>
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		<title>Ab Exercise to Get Six Packed Muscles</title>
		<link>http://brittanysnow.net/fitness/ab-exercise-to-get-six-packed-muscles.html</link>
		<comments>http://brittanysnow.net/fitness/ab-exercise-to-get-six-packed-muscles.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 01:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Six Packed Muscles]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=9</guid>
		<description><![CDATA[Have you ever dreamed of this Super Six muscles and you have not packed the perfect exercise for your figure shown? You can reach your goal within a few years though. But that&#8217;s not all! You also need to give this big belly, you have a good diet food. This article will show you how [...]]]></description>
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		<title>What Muscle Building Diets Should Be Made Of</title>
		<link>http://brittanysnow.net/weight-loss/what-muscle-building-diets-should-be-made-of.html</link>
		<comments>http://brittanysnow.net/weight-loss/what-muscle-building-diets-should-be-made-of.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=11</guid>
		<description><![CDATA[They say that exercise and diet go together, and if the two are not mutually complementary, Muscle Therapy will not be as good as they need to work. In this section, we discuss the food and type of food that suits a good musculature.
Many people make the mistake of eating less when a muscle pass [...]]]></description>
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		<title>Strength Training Will Vastly Improve Your Quality Of Life</title>
		<link>http://brittanysnow.net/fitness/strength-training-will-vastly-improve-your-quality-of-life.html</link>
		<comments>http://brittanysnow.net/fitness/strength-training-will-vastly-improve-your-quality-of-life.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 01:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[regular sport]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=21</guid>
		<description><![CDATA[Do not believe a single record that strength training is not for you. You are an athlete can not compete in a sport or competition, and you have no desire for a bodybuilder. Maybe you&#8217;re older, even a good note. What should you ever need strength training?
If you&#8217;re not a regular sport or activity to [...]]]></description>
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