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	<title>Brittany Fitness Blog &#187; Fitness Tips</title>
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		<title>Proper Form – Key to Fast Muscle Gain</title>
		<link>http://brittanysnow.net/muscle-building/proper-form-%e2%80%93-key-to-fast-muscle-gain.html</link>
		<comments>http://brittanysnow.net/muscle-building/proper-form-%e2%80%93-key-to-fast-muscle-gain.html#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:48:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Fast Muscle Gain]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=25</guid>
		<description><![CDATA[It sounds simple at first. Shape. Any solution time for the rapid improvement of our results to our face, at least for the time we spend in the gym.
The way the importance of form can see a big difference. Your results will depend, dass
Here are the reasons &#8211; Give me a few minutes and I&#8217;ll [...]]]></description>
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		<title>Why You Should Never Quit Muscle Building?</title>
		<link>http://brittanysnow.net/health-news/why-you-should-never-quit-muscle-building.html</link>
		<comments>http://brittanysnow.net/health-news/why-you-should-never-quit-muscle-building.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 10:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding magazines]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=27</guid>
		<description><![CDATA[When we finally decided to start and the gym, we&#8217;re all full of hope, inspiration and energy. This enthusiasm is key to rapid progress towards our goals, and it is crucial to how we can maintain and strengthen the know. Enthusiasm is the player who gives us strength and power of all obstacles and go. [...]]]></description>
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		<title>Creatine, Muscle Building and Fat Loss – The Truth Exposed</title>
		<link>http://brittanysnow.net/fitness/creatine-muscle-building-and-fat-loss-%e2%80%93-the-truth-exposed.html</link>
		<comments>http://brittanysnow.net/fitness/creatine-muscle-building-and-fat-loss-%e2%80%93-the-truth-exposed.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=29</guid>
		<description><![CDATA[For the muscles and improve athletic performance, creatine is probably the most effective, complete the research proved that we have ever seen, until now. Once inside the muscle, creatine increases muscle mass and contractile protein stimulates the production of better and faster results. Common misconception among many weight lifters and other athletes is that creatine [...]]]></description>
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		<title>How to get Perfect Abs – Athletes Style</title>
		<link>http://brittanysnow.net/fitness-tips/how-to-get-perfect-abs-%e2%80%93-athletes-style.html</link>
		<comments>http://brittanysnow.net/fitness-tips/how-to-get-perfect-abs-%e2%80%93-athletes-style.html#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Athletes Style]]></category>
		<category><![CDATA[beautiful muscles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Perfect Abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=5</guid>
		<description><![CDATA[Every four years, people worldwide participate in the Olympics. Some are competitive and some are the heart and soul. I must admit I&#8217;m a fan of this great event, and my favorite part of the Olympics, the athletics competition. I am as always, look how well the athletes and how their inspiration ABS formed.
Some of [...]]]></description>
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		<title>3 Great Ab Workout Exercises</title>
		<link>http://brittanysnow.net/fitness/3-great-ab-workout-exercises.html</link>
		<comments>http://brittanysnow.net/fitness/3-great-ab-workout-exercises.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 01:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Ab Workout Exercises]]></category>
		<category><![CDATA[burn calories]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=7</guid>
		<description><![CDATA[Most people, starting on the APA and the years they have been bred and crunches leg lifts. While the meaning of these movements, but we know they are not the most effective. There are other exercises that may have a greater impact on the body. The problem with the undertaker and the leg is that [...]]]></description>
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		<title>Ab Exercise to Get Six Packed Muscles</title>
		<link>http://brittanysnow.net/fitness/ab-exercise-to-get-six-packed-muscles.html</link>
		<comments>http://brittanysnow.net/fitness/ab-exercise-to-get-six-packed-muscles.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 01:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Six Packed Muscles]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=9</guid>
		<description><![CDATA[Have you ever dreamed of this Super Six muscles and you have not packed the perfect exercise for your figure shown? You can reach your goal within a few years though. But that&#8217;s not all! You also need to give this big belly, you have a good diet food. This article will show you how [...]]]></description>
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		<title>What Muscle Building Diets Should Be Made Of</title>
		<link>http://brittanysnow.net/weight-loss/what-muscle-building-diets-should-be-made-of.html</link>
		<comments>http://brittanysnow.net/weight-loss/what-muscle-building-diets-should-be-made-of.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=11</guid>
		<description><![CDATA[They say that exercise and diet go together, and if the two are not mutually complementary, Muscle Therapy will not be as good as they need to work. In this section, we discuss the food and type of food that suits a good musculature.
Many people make the mistake of eating less when a muscle pass [...]]]></description>
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		<title>Steroids – The Myth Exposed part 2</title>
		<link>http://brittanysnow.net/fitness-tips/steroids-%e2%80%93-the-myth-exposed-part-2.html</link>
		<comments>http://brittanysnow.net/fitness-tips/steroids-%e2%80%93-the-myth-exposed-part-2.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 01:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[muscle metabolism]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=19</guid>
		<description><![CDATA[Firstly, muscle metabolism and growth of the classical steroid hormone binding mechanism. Both anabolic and catabolic hormones (catabolic are the hormones that breakdown muscle tissue) &#8217;s work by binding to a cell receptor. If they are, they activate a receptor complex, where the nucleus and bind to hormone response elements on DNA can enter directly [...]]]></description>
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