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	<title>Brittany Fitness Blog &#187; Body Building</title>
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		<title>Body Building</title>
		<link>http://brittanysnow.net/body-building/body-building.html</link>
		<comments>http://brittanysnow.net/body-building/body-building.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 09:42:53 +0000</pubDate>
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				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=46</guid>
		<description><![CDATA[Body Building Supplements are substances taken to supplement the diet of someone that wants to build muscle mass, aid fat loss or improve athletic performance. Many athletes feel that their diet does not provide them with the right quantities of nutrients and use supplements to compliment their diet. Many believe that supplements are required to [...]]]></description>
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		<title>Get Six Pack Abs Fast</title>
		<link>http://brittanysnow.net/muscle-building/get-six-pack-abs-fast.html</link>
		<comments>http://brittanysnow.net/muscle-building/get-six-pack-abs-fast.html#comments</comments>
		<pubDate>Sun, 11 Apr 2010 11:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=50</guid>
		<description><![CDATA[If you&#8217;re sick and tired of your ugly belly fat? Want to get rid and replace hard muscles? If you answered yes to these questions, then a few minutes to read this article and learn everything you need to know about fast six pack abs
The first step to a perfect abs to get the percentage [...]]]></description>
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		<title>Block by Block: Natural Bodybuilding</title>
		<link>http://brittanysnow.net/body-building/block-by-block-natural-bodybuilding.html</link>
		<comments>http://brittanysnow.net/body-building/block-by-block-natural-bodybuilding.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 10:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=48</guid>
		<description><![CDATA[In light of recent scandals, steroids professional sports are under the microscope. Nobody likes a cheater, and since many professional athletes are role models for young people to control the organizations do not work for players to come clean, and tarnish the name of athletics in general. But while Major League Baseball may testify before [...]]]></description>
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		<title>Top 10 Bodybuilding Eating Plan Questions Answered</title>
		<link>http://brittanysnow.net/body-building/top-10-bodybuilding-eating-plan-questions-answered.html</link>
		<comments>http://brittanysnow.net/body-building/top-10-bodybuilding-eating-plan-questions-answered.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 09:37:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Eating Plan]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=41</guid>
		<description><![CDATA[Develop good habits is an important part of a program of fitness and bodybuilding after a meal plan is no different. Get the answers are in the top 10 questions you!
Q: How many calories should I eat every day that I intend to bodybuilding?
A: The number of calories you eat should be, according to body [...]]]></description>
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		<title>Four Keys to Developing Big Calves</title>
		<link>http://brittanysnow.net/body-building/four-keys-to-developing-big-calves.html</link>
		<comments>http://brittanysnow.net/body-building/four-keys-to-developing-big-calves.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Developing Big Calves]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=37</guid>
		<description><![CDATA[Calves can handle numerous criminal and rapid adaptation to strength training. For this reason, some basic exercises or &#8220;key&#8221; for each calf is routine to ensure that the calf muscle is sufficiently stimulated growth. Here are four keys to remember in training your calf:
1. Full Range of Motion &#8211; Choose your weight to achieve a [...]]]></description>
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		<title>Build Muscle Mass</title>
		<link>http://brittanysnow.net/body-building/build-muscle-mass.html</link>
		<comments>http://brittanysnow.net/body-building/build-muscle-mass.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=35</guid>
		<description><![CDATA[In the complex and contradictory world of bodybuilding, the amount of information that a newcomer to the field, is simply breathtaking suspended. Finally, a newcomer does not know where to start, and all these conflicting reports have been completely alone for the confusion. Therefore, a clear-cut, of course, must be strictly followed for individuals to [...]]]></description>
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		<title>Proper Form – Key to Fast Muscle Gain</title>
		<link>http://brittanysnow.net/muscle-building/proper-form-%e2%80%93-key-to-fast-muscle-gain.html</link>
		<comments>http://brittanysnow.net/muscle-building/proper-form-%e2%80%93-key-to-fast-muscle-gain.html#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:48:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Fast Muscle Gain]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=25</guid>
		<description><![CDATA[It sounds simple at first. Shape. Any solution time for the rapid improvement of our results to our face, at least for the time we spend in the gym.
The way the importance of form can see a big difference. Your results will depend, dass
Here are the reasons &#8211; Give me a few minutes and I&#8217;ll [...]]]></description>
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		<title>Why You Should Never Quit Muscle Building?</title>
		<link>http://brittanysnow.net/health-news/why-you-should-never-quit-muscle-building.html</link>
		<comments>http://brittanysnow.net/health-news/why-you-should-never-quit-muscle-building.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 10:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding magazines]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=27</guid>
		<description><![CDATA[When we finally decided to start and the gym, we&#8217;re all full of hope, inspiration and energy. This enthusiasm is key to rapid progress towards our goals, and it is crucial to how we can maintain and strengthen the know. Enthusiasm is the player who gives us strength and power of all obstacles and go. [...]]]></description>
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		<title>Creatine, Muscle Building and Fat Loss – The Truth Exposed</title>
		<link>http://brittanysnow.net/fitness/creatine-muscle-building-and-fat-loss-%e2%80%93-the-truth-exposed.html</link>
		<comments>http://brittanysnow.net/fitness/creatine-muscle-building-and-fat-loss-%e2%80%93-the-truth-exposed.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=29</guid>
		<description><![CDATA[For the muscles and improve athletic performance, creatine is probably the most effective, complete the research proved that we have ever seen, until now. Once inside the muscle, creatine increases muscle mass and contractile protein stimulates the production of better and faster results. Common misconception among many weight lifters and other athletes is that creatine [...]]]></description>
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		<title>Starting on the Right Foot: Teenage Bodybuilding</title>
		<link>http://brittanysnow.net/muscle-building/starting-on-the-right-foot-teenage-bodybuilding.html</link>
		<comments>http://brittanysnow.net/muscle-building/starting-on-the-right-foot-teenage-bodybuilding.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 01:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://brittanysnow.net/?p=14</guid>
		<description><![CDATA[While many world-famous bodybuilders began their training at a young age, teenage bodybuilding poses many risks. Teenage bodies are not yet fully developed, even after puberty, girls and boys must still experience a period of growth before actually physically adults.Bodybuilding is an intense sport, and he brings a lot of stress on an adult body, [...]]]></description>
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