If you read or hear about the “anabolic” 99% are observed with elite athletes, athletes or employees, some cases of doping and fraud rules and regulations. May but you will be surprised to learn that the latest report, the majority of results (anabolic) steroids users are not athletes show. These people are not for the world titles and Olympic gold medals. You do not even win the competition.

This scientific study is in a leading journal of sport science and there are very interesting data. In short, a typical user of anabolic steroids is about 30 years, well educated and earn more than the average income in a white collar job. At the end of this report was more detailed. Read the rest of this entry »

Have you anything to say about your mother, you must eat food slowly and do you sit? Someone told me that all the time. But sometimes I do not listen and I ate my meal in a hurry.

Now, after several years have passed, I must admit that my mother was right. She gave me one of the best advice for weight loss in the world. Having good eating habits is a very important element of a healthy diet. It is surprising, but the speed that you eat, the food has much to do with weight gain.

Recent studies have shown that obese people eat faster than lean. In addition, obese individuals bites bigger than normal people. There are several types of food you used to force them slowly. By adding these foods in your diet you will quickly develop good eating habits, eat slowly and savor every bite.

These types of foods are:

Food that makes fiber concentrations. Because only a small amount for this type of food you feel full faster and for a period of time longer to do.

Types of food that is rich in water. This way, you will feel much more comprehensive. For example, try to eat cucumbers or fruit. You can try, melons, apples, pears, berries, and many other foods. You can also cook some vegetables. Vegetables boiled in water and they fill the stomach better. Eat food slowly and that much water, is key.

Another recommendation is to eat, chew many asked. Because we’re busy trying to chew, you are obliged to eat slowly. For example, some try to chew the food and see what happens. You can try fibrous vegetables like broccoli, carrots or cabbage.

You can also try to eat, have a great energy. This way, you’re tired of eating them and they will not overeat. Try vegetables rich in fiber protein. Do not forget fruits and vegetables.

Even if you eat, you should avoid drinking fluids, because they mess with your stomach and gastro-intestinal funding streams, reducing the intensity.

In all the studies I have read the basic and all the examples I have seen with my own eyes, I also concluded that a question of good nutrition and include all beverages, calories. From time to time, you use a protein shake, but at regular times when you can drink water or soft drink, choose juice instead of sugar. This is what happens to a healthy diet. You should also avoid coffee, soft drinks and fruit juices, sugar. You may not believe but liquid calories are one of the most important sources of hidden calories.

Every four years, people worldwide participate in the Olympics. Some are competitive and some are the heart and soul. I must admit I’m a fan of this great event, and my favorite part of the Olympics, the athletics competition. I am as always, look how well the athletes and how their inspiration ABS formed.

Some of them have very good genetics, but all have worked hard for those six pack abs are also. That through hard work and practice you can achieve beautiful muscles. And since it is clear that as the key to a great body, why nobody comes to their lifestyle and follow his advice? The community fitness tends to forget this important fact. But make no mistake. I do not mean that we need to wake up at 5 o’clock in the morning and not turning back. What we can do is study their lifestyle and how they train. We have to see what exercises they do and how they feed. Read the rest of this entry »

Most people, starting on the APA and the years they have been bred and crunches leg lifts. While the meaning of these movements, but we know they are not the most effective. There are other exercises that may have a greater impact on the body. The problem with the undertaker and the leg is that they are isolated exercises, which exclude the other muscles. If you have some moves, you will not burn more calories than you want. Read the rest of this entry »